The “Frontiers of Public Health” published an article based on a crew which begins their research on total fat people population in the world.At the end of the research, they were shocked to see that 3 out of 4 world population in facing the imbalanced weight issues.
The obesity is the mere concept of health issues.The overweight or abnormal decrease in body weight is mentioned to be a risk factor for the health issues.The research team also compared the result with the “ Golden burden of Disease study” which illustrate the 1980-2013 prevalence of obesity in adults and children.
Weight Causin food Agents:
Thus the weight is mainly caused by the
· Overstress
· No physical activities
· Junk foods
· Fast foods
· Improper diets
The obesity may cause health issues like
· Hypertension
· Type-2 diabetes
· Cancer
· Insulin resistance
· Metabolic conditions
· Cardiovascular diseases
· Heart diseases
· Sometimes death of improper breathing issues
How to measure a BMI without the machine its simple steps as follows:
1. Take a body measuring tape.
2. Simple measure the waist with it below the belly button
3. Now divide the measurement by total height of yours in cm
4. Ex:32/165cm=0.19ànormal
If the BMI value is 0.54 or above need to reduce your weight
· Consume more fiber content food
· Avoid alcohol
· Drink more water
· Stay fit to lose weight and belly fat.
· Exercise is best effective way to lose weight.
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