Shocking that 90 percent men/women belongs to USA are fat!!How to lose weight?BMI measurement.

 The research says over 70 percent of world population will be facing overweight issues in upcoming years. The day to day life most of the people prefer the junk foods.Which may often cause the weight increase in their body.According to BMI report, the most men and women whose index is greater than twenty-five are mentioned as obes.

The “Frontiers of Public Health” published an article based on a crew which begins their research on total fat people population in the world.At the end of the research, they were shocked to see that 3 out of 4 world population in facing the imbalanced weight issues.

The obesity is the mere concept of health issues.The overweight or abnormal decrease in body weight is mentioned to be a risk factor for the health issues.The research team also compared the result with the “ Golden burden of Disease study” which illustrate the 1980-2013 prevalence of obesity in adults and children.

Weight Causin  food Agents:

Thus the weight is mainly caused by the 

·         Overstress

·         No physical activities

·         Junk foods

·         Fast foods

·         Improper diets

The obesity may cause health issues like

·         Hypertension

·         Type-2 diabetes

·         Cancer

·         Insulin resistance

·         Metabolic conditions

·         Cardiovascular diseases

·         Heart diseases

·         Sometimes death of improper breathing issues

How to measure a BMI without the machine its simple steps as follows:

1.    Take a body measuring tape.

2.    Simple measure the waist with it below the belly button

3.    Now divide the measurement by total height of yours in cm

4.    Ex:32/165cm=0.19ànormal

 If the BMI value is 0.54 or above need to reduce your weight              

The best way to avoid obesity/loss belly fat/weight loss

·         Consume more fiber content food

·         Avoid alcohol

·         Drink more water

·         Stay fit to lose weight and belly fat.

·         Exercise is best effective way to lose weight.